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Before you jump to Mango Strawberry Yogurt Parfaits recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Green tea is wonderful for moods. You were simply waiting to read that, weren't you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that green tea helps you to lift your moods also!
See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to mango strawberry yogurt parfaits recipe. You can cook mango strawberry yogurt parfaits using 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Mango Strawberry Yogurt Parfaits:
- Prepare 1 cup of strawberries cut into cubed.
- Use 3/4 cup of mango peeled and cubed.
- Take 2 tsp of honey or maple syrup.
- Prepare 1/2 cup of plain Greek yogurt.
- Prepare 2 tsp of chopped almonds.
Instructions to make Mango Strawberry Yogurt Parfaits:
- In a bowl, combine strawberries, mango and honey. Prepare two serving glasses. Using a spoon, layer 1/3 cup fruit mixture then 1/4 cup yogurt and again 1/3 cup fruit mixture in each glass. Sprinkle with slivered almonds and serve immediately..
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