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Before you jump to Sicilian pesto stuffed chicken recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. You must make sure, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and cheer up!
See, you don't need to stuff your face with junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to sicilian pesto stuffed chicken recipe. To make sicilian pesto stuffed chicken you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Sicilian pesto stuffed chicken:
- Get 4 of chicken breasts.
- You need 5-6 of sun dried tomatoes.
- You need Handful of basil leaves.
- Take of Few almonds.
- You need of Sprinkle of Parmesan.
- Use of Olive oil.
- Provide of Parma ham.
Instructions to make Sicilian pesto stuffed chicken:
- Make your pesto. Whizz up tomatoes, basil, almonds, Parmesan and oil until you have a smooth paste.
- Lay out parma ham on some cling film. Wash, dry and cut open the chicken. Put some pesto on each..
- Put on the parma ham, wrap it in the ham, then wrap in cling film. Leave to rest in fridge for a good hour.
- Fry in olive oil for a few mins until brown on each side, place on a baking tray and cook in the oven for about 15-20 mins or until cooked. Serve with salad or veg :).
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