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Before you jump to Fried Green Tomatillo Sandwich with Parsnip Fries recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you fight depression.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to fried green tomatillo sandwich with parsnip fries recipe. To make fried green tomatillo sandwich with parsnip fries you only need 17 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Fried Green Tomatillo Sandwich with Parsnip Fries:
- Provide 1 lb of Parsnip.
- You need 1 of Canola Oil.
- Get 1 of Salt.
- You need 1 of Pepper.
- Prepare 1 of Tomatillo.
- Use 1 of Flour.
- Provide 1 of Milk.
- Get 1 of Panko Bread Crumbs.
- Provide 1 of Parmesan.
- Provide 2 small of Pretzel Rolls.
- Use 1 of Tomato.
- Prepare 1 of Arugula.
- Use 1 of Purple Onion.
- Get 1 of Spicy Humus.
- Take 1 of Mayo.
- Provide 1 of Ketchup.
- Provide 1 of Sriracha Sauce.
Instructions to make Fried Green Tomatillo Sandwich with Parsnip Fries:
- Preheat oven to 400°F.
- Cut parsnips into long strips, like french fries. Toss with oil, salt, pepper..
- Place parsnips on baking sheet, not touching. Bake for 40 minutes. Flip once..
- Slice Tomatillo to desired thickness..
- Arrange three bowls next to stove, one each with flour, milk, and a mixture of panko and parmesan..
- Slice tomato and chop onion..
- Preheat pan with oil for frying tomatillos..
- Dip each slice of tomatillo in flour, then milk, then bread crumb parmesan mixture..
- Pan fry tomatillos until golden brown..
- Cut pretzel rolls in half, spread humus on bottom and mayo on top as desired. Assemble sandwiches with tomatillo, tomato, onion, and arugula..
- Remove parsnip fries from oven, add salt and pepper if desired..
- Serve sandwich and parsnips with sriracha ketchup blend..
- Can easily serve more with additional ingredients..
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