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Before you jump to Passion juice concentrate #authormarathon# recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a great protein source.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to passion juice concentrate #authormarathon# recipe. To make passion juice concentrate #authormarathon# you only need 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Passion juice concentrate #authormarathon#:
- Take 2 cups of passion fruit pulp.
- Use 11/2 cup of water.
- Get 1 cup of sugar.
- Take of Juice of two lemons.
Instructions to make Passion juice concentrate #authormarathon#:
- Wash and cut fruit into halves. Scoop out the pulp..
- Pour the pulp into the pot on high heat add the water and sugar and bring to boil.
- Reduce heat and boil on low heat until it has reduced. Sieve and cool. Put in a jug with a lid. Refrigerate..
- Server by pouring in a glass and dilute with water to your taste. The one in glass is diluted and in the jug undiluted. Enjoy..
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