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Most of us have been trained to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Several foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.
As you can see, you don't need to eat all that junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to blt pasta with garlic croutons recipe. You can have blt pasta with garlic croutons using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make BLT Pasta with garlic croutons:
- Take 130 g of Bacon lardons.
- Provide 1 of leek, sliced.
- Take of Cherry tomatoes, halved.
- Prepare of Sun dried tomatoes.
- Take 180 g of Pasta.
- Use of Parmesan.
- You need 1 slice of bread.
- Use of Olive oil.
- Use of Parsley.
- Get of Garlic powder.
Instructions to make BLT Pasta with garlic croutons:
- Cut the bread into squares. Mix with olive oil, salt, pepper, parsley and garlic powder. Bake in a preheated 220c oven for 10 minutes.
- Fry the bacon with the leeks over a medium heat. When golden, add the halved tomatoes. Fry for a few more minutes before adding the sun dried tomatoes.
- Add pasta to boiling water and cook according to pack instructions..
- Scoop some of the pasta water out of the pan. Drain the pasta and add to the frying pan off the heat. Add some Parmesan, black pepper and a little of the pasta water. Stir to coat.
- Serve with the croutons on top of the pasta with Parmesan to taste..
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