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Before you jump to Boondi Parfait recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to boondi parfait recipe. You can cook boondi parfait using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Boondi Parfait:
- You need 1 Kg of Milk (Full Cream).
- You need 1,2 tblsp of Sugar.
- Get 2 tblspoon of Mawa or Burfi.
- Prepare 3-4 of Boondi Laddu (yellow or brown).
- Take of Eliachi Powder, Dry Fruits.
Steps to make Boondi Parfait:
- Make Rabdi from milk and add sugar.
- Put rabdi in a baking tray.
- Add Laddu boondi, sprinkle Mawa and Dry Fruits.
- Bake for 10 mins at 180'.
- Serve Hot or Cold.
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