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Before you jump to Chocolate cake parfait recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, specifically, are a great protein source.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to chocolate cake parfait recipe. You can cook chocolate cake parfait using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chocolate cake parfait:
- Use of Chocolate cake crumbs.
- You need 2 cups of Whipped cream.
- Get 1 cup of Cold milk.
- Use of Chocolate chips.
- Provide 3 tbsp of chocolate syrup.
Instructions to make Chocolate cake parfait:
- Add whipped cream and cold milk in a bowl and mix on high speed using mixer until fluffy then add the chocolate syrup and mix again.
- Add then chocolate cake crumbs in a disposable cups then add the whipped cream and repeat the process untill the cup is almost full then add the chocolate chips and refrigerate for 10mint then serve n enjoy.
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