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Before you jump to Parmesan Crusted Tilapia recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
It's not hard to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to parmesan crusted tilapia recipe. You can cook parmesan crusted tilapia using 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Parmesan Crusted Tilapia:
- Use 100 g of flour.
- Get 2 of eggs.
- Use 1/2 c of bread crumbs.
- You need 1/2 c of shredded parmesan cheese.
- You need to taste of Salt and pepper.
- Use 1 lb of tilapia (separated into 4 portions).
- Provide 1 of lemon.
Steps to make Parmesan Crusted Tilapia:
- Preheat the oven to 400°F..
- Beat two eggs in a shallow dish..
- Mix the dry ingredients..
- Prepare your tilapia fillets and coat them well in flour..
- Dip the tilapia in the beaten eggs, taking care to coat them nicely..
- Cover the tilapia fillet in the dry mixture..
- Place the tilapia on a greased pan. Cut the lemon in nice slices and lay them on top. Squeeze the rest of the lemon on top of the fillets..
- Bake for 15 minutes, and enjoy!.
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