Recipe of Ultimate Essex Greengrocer’s Soup

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Essex Greengrocer’s Soup recipe here. We also have wide variety of recipes to try.

Before you jump to Essex Greengrocer’s Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, on top of bettering your mood, can be a superb source of protein.

See, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to essex greengrocer’s soup recipe. You can cook essex greengrocer’s soup using 21 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Essex Greengrocer’s Soup:

1. You need 1 tbsp of hazelnut oil.
2. You need 2 of onions, finely sliced.
3. You need 1 of shallot, finely sliced.
4. Get 3 cloves of garlic, finely sliced.
5. Take 1 of red chili, finely sliced (I leave the seeds in but that’s optional).
6. Get 1 of red pepper, finely sliced.
7. Provide 140 g of chestnut mushrooms, finely sliced.
8. You need 2 tbsp of tomato purée.
9. Take 2 of carrots, finely diced.
10. Take 1 of x 400 g tin chopped tomatoes.
11. Provide 2 l of vegetable stock (I use “Marigold” powder unless fresh stock to hand).
12. Take 140 g of French beans, in 2 cm slices.
13. Prepare 2 of bay leaves.
14. You need 1 tsp of dried oregano.
15. Provide 1 tsp of dried thyme.
16. Prepare 1 tsp of smoked paprika.
17. Prepare Handful of pasta, in small pieces.
18. Take 1/4 of Savoy cabbage, torn into small pieces. I also use the core, finely diced.
19. Prepare of Salt.
20. Provide of Ground black pepper.
21. Take of Parmesan cheese.

Steps to make Essex Greengrocer’s Soup:

1. Fry the onion and shallot on a medium-high heat in the oil in your stockpot or large saucepan for 4 minutes, stirring only to avoid sticking..
2. Add the garlic and chili and cook for a further 2 minutes, stirring occasionally. Add the tomato purée, pepper and mushrooms and cook for a further 3 minutes, stirring occasionally..
3. Stir in the carrots and cook for a further 2 minutes, stirring occasionally, until the ingredients are nicely softened but not browned..
4. Add the chopped tomatoes, stock, bay leaves, oregano, thyme, smoked paprika and beans and stir thoroughly. Bring to the boil, cover and simmer for 20 minutes, stirring occasionally..
5. Add the pasta and cook for another 8-10 minutes, stirring occasionally..
6. Add the cabbage and cook, uncovered on a fast simmer, for a final 5 minutes..
7. Season to taste and serve piping hot, with a sprinkling of Parmesan cheese..

If you find this Essex Greengrocer’s Soup recipe useful please share it to your good friends or family, thank you and good luck.