Step-by-Step Guide to Make Quick Pork enchiladas

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Before you jump to Pork enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat an egg and be happy!

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to pork enchiladas recipe. You can cook pork enchiladas using 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Pork enchiladas:

1. Use 500 g of lean pork mince.
2. Get 1 of onion, chopped.
3. Provide 1 of red pepper, chopped.
4. Use 2 cloves of garlic, minced.
5. Get 1 (400 g) of tin of black beans, drained and rinsed.
6. Use 400 g of passata.
7. Use 1 tsp of dried oregano.
8. Provide Handful of fresh coriander, chopped.
9. Get 1 tsp of ground coriander.
10. Use 1 tsp of smoked paprika.
11. Get 1 tbsp of cumin.
12. Prepare of Chilli flakes (optional).
13. Get 8 of low fat wraps.
14. You need 50 g of grated cheese.
15. Take 50 g of creme fraiche.
16. Take of Salt & pepper.
17. Prepare of Olive oil.

Instructions to make Pork enchiladas:

1. Put some olive oil in a pan and cook the onions and pepper on a low heat for 6-8 minutes until soft..
2. Add the garlic & pork and cook for a further 5 minutes until the pork mince has browned. Then add the black beans, 300g of passata and all the herbs and spices. Season well and mix together then simmer for 5 minutes..
3. Take a good spoonful of the pork mixture and put in the middle of a wrap. Roll tightly and place join side down in a greased baking tray. Do this for all the wraps. Don’t worry if there is some mix left over. Put the remaining passata, the cheese and the creme fraiche over the top of the wraps plus any remaining pork mix. Bake at 200 degrees for 15-20 minutes.
4. Sprinkle with some coriander leaves, then eat! I served this with salad, nachos and rice!.

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