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Before you jump to Yoghurt and cereal parfait recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let's go back to yoghurt and cereal parfait recipe. To make yoghurt and cereal parfait you need 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Yoghurt and cereal parfait:
- Use 500 Ml of yoghurt.
- Provide 1 Cup of breakfast cereal.
- Provide of Cherry for garnish.
Instructions to make Yoghurt and cereal parfait:
- Add cereal at the bottom of the glass.
- Add yoghurt to the glass.
- Add cereals at the top n garnish with cherry.
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