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Before you jump to Broccoli, tomato and smoked garlic soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Green tea is wonderful for moods. You were just expecting to read that, weren't you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood also!
So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to broccoli, tomato and smoked garlic soup recipe. You can have broccoli, tomato and smoked garlic soup using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Broccoli, tomato and smoked garlic soup:
- Prepare 750 g of fresh tomatoes (skinned).
- Use 1 head of broccoli (chopped into small florets).
- Take 2 cloves of smoked garlic (finely chopped).
- Use 1 carton of passata.
- Use 3 pints of beef stock.
- Prepare 1 tsp of salt.
- You need 1 tbsp of balsamic vinegar.
- Prepare Splash of oil.
- Prepare 1 tbsp of tomato purée.
Instructions to make Broccoli, tomato and smoked garlic soup:
- Scald tomatoes in boiling water to skin easily.
- Add broccoli garlic and oil to large pan and cook gently to soften, stir in tomato purée then add stock and tomatoes bring to the boil and simmer for 30 minutes.
- Blend until smooth.
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