Easiest Way to Prepare Favorite Gluten-free onion and peas mini Paratha's

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Before you jump to Gluten-free onion and peas mini Paratha's recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. Some foods really do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, along with raising your mood, can be a super protein source.

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to gluten-free onion and peas mini paratha's recipe. You can have gluten-free onion and peas mini paratha's using 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Gluten-free onion and peas mini Paratha's:

1. Provide 1 Cup of Powdered Oats(i've used gluten free oats).
2. Use 1 of & 1/2 Cup Chickpea or gram flour.
3. Prepare 2 Tsp of Flax seeds.
4. Provide 1/2 of Finely chopped onions.
5. Provide 1/2 Cup of boiled peas.
6. Prepare 1/2 Tsp of Chilli Powder.
7. Use 1/2 Tsp of Turmeric powder.
8. Prepare to taste of Salt.

Steps to make Gluten-free onion and peas mini Paratha's:

1. Mix all the ingredients together in a bowl. (NOTE: Crush peas with your hands before adding to the flour).
2. Now slowly start adding warm water and knead it..
3. Make sure dough is not to soft or loose..
4. Now take little amount of dough and make small balls..
5. Dust the surface with some oats flour and simply roll it. (Use more flour if needed).
6. Grease your pan with little ghee or oil..
7. Cook from both the sides until you get this beautiful color..
8. Enjoy this super quick and healthy Parathas with chutney or sauce of your choice..
9. See you soon with another interesting recipe😁.
10. Till then Enjoy cooking and eating 🍽😋.

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