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Before you jump to Pasta fagioli e cozze recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
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Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain's focus while at the same calming the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!
As you can see, you don't need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to pasta fagioli e cozze recipe. To make pasta fagioli e cozze you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Pasta fagioli e cozze:
- Use 1 kg of live fresh mussels.
- Prepare Tin of cannellini beans - drained.
- Take 300 g of short pasta.
- Provide 2 cloves of garlic.
- Prepare to taste of Chopped Fresh chilli - peperoncino.
- Use of Olive oil.
- Get 2 tablespoons of passata sauce.
- Get to taste of Salt.
- Get of Fresh parsley.
- You need 500 ml of approx of water.
Steps to make Pasta fagioli e cozze:
- Start with the mussels. Wash and clean well, remove the beard. Cook one of the cloves of garlic in a little olive oil. When slightly brown, remove and add the mussels. Cover and steam for about 3-4 mins on medium heat until they are open and have released their water. Using a slotted spoon, remove, cool a bit and shell. Set a side.
- Take the water the mussels released and strain into a jug using kitchen paper as a filter to make the stock. Set a side.
- Now in the same pan, cook the other clove of garlic, chilli and some parsley in olive oil. When garlic is brown, remove it. Add the drained beans and cook for another 2 mins. Now add the stock and water and bring to the boil.
- When boiling, add the passata sauce, salt and then the pasta. Stir continuously for about 2 mins, then reduce heat to medium. Stir occasionally for remaining cooking time written on the packet. Right at the end, add the mussels to heat through.
- By now the sauce should be dense and creamy. Serve with more fresh parsley and a drizzle of olive oil.
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