Easiest Way to Make Any-night-of-the-week Fruit salad parfait with shortbread cookie crumble

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Before you jump to Fruit salad parfait with shortbread cookie crumble recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you want to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to fruit salad parfait with shortbread cookie crumble recipe. To make fruit salad parfait with shortbread cookie crumble you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fruit salad parfait with shortbread cookie crumble:

1. Get 1 cup of blueberries.
2. Get 1 cup of chopped strawberries.
3. Use 2 tablespoons of lemon juice.
4. Provide 3 tablespoons of honey.
5. Take 2 cups of vanilla yoghurt.
6. Take 5 sticks of pure butter shortbread.
7. Take 1 cup of red currant.
8. Get 1/2 cup of cherries.

Instructions to make Fruit salad parfait with shortbread cookie crumble:

1. In a large bowl, make fruit salad by combining 1 tablespoon lemon juice, 1 tablespoon honey, strawberries, red currant, blue berries and cherries..
2. In a food processor/blender, pulse cookies until they are small crumbs. Add 1/2-1 table spoon lemon juice and 2 tablespoons honey and pulse more until combined. Set aside.
3. In a cup/cups, layer 1/2 cup fruit salad,then add 1/4 cup sweetened vanilla yoghurt and then 2 tablespoons cookie crumble. Top with fruit salad if you want and serve. Enjoy!.

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