How to Make Any-night-of-the-week Seafood Carbonara (Carbonara di mare)

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Before you jump to Seafood Carbonara (Carbonara di mare) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a fantastic protein food source.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to seafood carbonara (carbonara di mare) recipe. You can have seafood carbonara (carbonara di mare) using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Seafood Carbonara (Carbonara di mare):

1. Provide 280 g of Spaghetti.
2. Take 100 g of Tuna.
3. Get 100 g of Swordfish.
4. Provide 100 g of Salmon.
5. Prepare 3 of Yolks.
6. Prepare 60 g of Parmigiano Reggiano.
7. You need 60 g of White wine.
8. Get 2 clove of garlic.
9. Use as needed of Extra virgin olive oil.
10. Get to taste of Salt up.
11. Provide to taste of Black pepper.

Instructions to make Seafood Carbonara (Carbonara di mare):

1. The eggs, for this recipe you need 3 yolks. Pour them into a bowl and add the grated Parmesan cheese, pepper, salt. Beat with a whisk.
2. Make sure there are no bones in the salmon and skin off the swordfish. Then proceed by cutting into cubes, a couple of cm large, the tuna, the salmon and the swordfish..
3. Boil a water and throw the pasta and cook it up to a couple of minutes before optimal cooking..
4. Meanwhile, heat a drizzle of oil in a saucepan, add the peeled whole clove of garlic. As soon as the bottom is hot, dip the fish cubes and toss over a high flame for about 1 minute. Remove the garlic.
5. Add the white wine. When the alcohol evaporates, set the fish cubes aside, drain them with a skimmer and lower the heat. As soon as the pasta is al dente, take a ladleful of water and pour it into the pan..
6. Drain the spaghetti and put them in pot. Then cook for about a minute, stirring continuously, so that the starches are released from the pasta, and adding cooking water as needed. Add the fish cubes. Remove from hob, then pour the egg yolk and mix well..
7. Your carbonara di mare is ready, serve still very hot and garnish, to taste, with grated pepper.

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