Recipe of Quick Passion fruit juice

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Before you jump to Passion fruit juice recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to passion fruit juice recipe. To make passion fruit juice you need 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Passion fruit juice:

1. Get 4 of Passions Fruit.
2. Use 3 tablespoon of granulated sugar.
3. Use cubes of Ice.
4. Provide 600 mls of water.

Instructions to make Passion fruit juice:

1. Cut passion fruit into two.
2. Pour the seeds into the water.
3. Mix well all ingredients and served with ice cubes.

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