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Before you jump to Parfait * recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
As you can see, you don't need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to parfait * recipe. You can have parfait * using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Parfait *:
- Prepare 1/4 cup of chia seeds.
- Take 1/2 cup of coconut milk.
- You need 1 of large mango.
- You need 2/4 tbsp of Nuts of your choice.
Instructions to make Parfait *:
- Place the chia seeds in a small bowl and add the coconut milk and water. Stir and place in the fridge for 10 minutes to set. Meanwhile, remove all the flesh from the mango and place into a blender jug. Blend until smooth. This only takes a few seconds..
- Remove the chia pudding from the fridge and stir to ensure all the seeds are evenly distributed. Grab a glass from the cupboard: any wide-mouth jar or glass will do. Spoon half of the chia pudding into the bottom of the glass, followed by half of the mango puree and half of the nuts Repeat. You can eat it straightaway, but I like to refrigerate it for 30 minutes so that's it cold and refreshing rather than around room temperature..
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