Recipe of Super Quick Homemade Aloo Paratha

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Before you jump to Aloo Paratha recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. Several foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

See, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to aloo paratha recipe. You can cook aloo paratha using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Aloo Paratha:

1. You need 500 gm of Potatoes.
2. Take 3-4 of onion (finely chopped).
3. Provide as needed of Oil.
4. You need 1/2 tsp of mustard seeds.
5. Get 1/2 tsp of jeera( cumin)seeds.
6. Get 1 tsp of green chillies (crushed).
7. Take 1/2 tsp of turmeric powder.
8. Prepare to taste of Salt.
9. Take 1/2 tsp of Garam masala.
10. Use of Aaloo paratha dough.
11. Use 2 cup of whole wheat flour.
12. Prepare as needed of water.
13. Use as needed of Oil.
14. Prepare to taste of Salt.

Steps to make Aloo Paratha:

1. Take dough ingredients together and bind it. Make a medium soft dough..
2. Boil the potatoes, remove the skin and mash it..
3. Take a pan, add oil, mustard and jeera. Add crushed green chillies and onion. Cook it on low flame. Add mashed potatoes. Add salt, turmeric powder and Garam masala and mix it properly. Let it cool..
4. Divide the stuffing into equal portions. Divide dough also in same number..
5. Roll the dough. Add Aloo stuffing in that. Cover it. There is should not be air or crack in the dough. Roll it thick..
6. Roast it on low flame both sides. Serve hot with chuteny..

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