Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Quinoa parfait recipe here. We also have wide variety of recipes to try.
Before you jump to Quinoa parfait recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can really help you overcome depression.
As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to quinoa parfait recipe. You can cook quinoa parfait using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Quinoa parfait:
- Use 2 cups of uncooked quinoa.
- Prepare 2 cups of fresh berries (or frozen).
- Get 3 cups of vanilla Greek yogurt.
- Take 4 tbsp of chia seeds (or mixed seeds).
- Prepare 4 tbsp of sliced almond slices.
- Take of Maple syrup.
Steps to make Quinoa parfait:
- Cook quinoa according to package.
- In a 2 cup Masson jar add 1/4 cup cooked quinoa, 1/2 cup of yogurt, 1/2 tbsp chia seeds, 1/2 cup fruit, drizzle maple syrup, 1/4 cup quinoa, 1/4 cup yogurt, 1/2 cup fruit, 1/2 tsp chia seeds, Almond slices and drizzle maple syrup..
- Place in the fridge over night and have this for breakfast or mid morning snack..
If you find this Quinoa parfait recipe useful please share it to your close friends or family, thank you and good luck.