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Before you jump to Nilla wafer banana parfait recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. And now you are aware that it can help improve your mood as well!
So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to nilla wafer banana parfait recipe. You can cook nilla wafer banana parfait using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Nilla wafer banana parfait:
- Use 11 oz of box of Nilla wafers.
- Prepare 8 oz of sour cream.
- Prepare 5 oz. of Vanilla instant pudding.
- Prepare 8 oz. of Whip cream, thawed.
- You need 4-5 of bananas.
- Get 2 cups of milk.
Steps to make Nilla wafer banana parfait:
- In a large bowl, combine whip cream, sour cream, pudding mix and milk. Stir well by hand..
- Pick out a pretty bowl 😉😊 then put a layer of Nilla wafers then top with a layer of pudding mixture then a layer of bananas. Repeat until all ingredients are used up. Save about 5 Nilla wafers to crumble on top..
- Refrigerate until you serve..
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