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Before you jump to Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the better you'll feel. Nuts, on top of bettering your mood, can be a superb source of protein.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to chicken parmesan recipe. You can cook chicken parmesan using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Parmesan:
- You need of Chicken breasts.
- Take of Italian bread crumbs.
- Use of Egg.
- Prepare of Flour.
- Prepare of Pepper.
- Get of Parmesan (canned).
- Use of Mozzarella.
- Provide of Red sauce.
Steps to make Chicken Parmesan:
- Prepare 3 bowls- flour and pepper in one, egg beat with a little water in another, and Parmesan and bread crumbs in that last. You want enough to completely cover the chicken..
- Cut the breast into portion sizes..
- Put chicken in flour-> egg-> bread crumbs-> egg -> bread crumbs..
- Once all chicken is covered put in lightly greased pan and cover with foil..
- Bake at 400 for 15 minutes then take out and flip chicken over. Bake still covered for additional 10 minutes..
- Take out and check to ensure chicken is cooked. If it is take off foil and bake for 2-3 minutes to allow bread crumbs to get a little crispy..
- Add red sauce and mozzarella cheese to the top. Put in oven until cheese is melted about 5 minutes..
- Serve with pasta and garlic bread..
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