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Before you jump to Chunky winter stew recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are great if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to chunky winter stew recipe. To cook chunky winter stew you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chunky winter stew:
- Take 400 g of Diced braising steak🥩.
- Use 200 g of Button mushrooms 🍄.
- Take 200 g of Shallots.
- Get 250 g of Chantenay carrots 🥕.
- Prepare 500 g of Passata.
- Get 1 of Beef stock pot.
- Prepare of Olive oil.
- You need to taste of Salt & Pepper.
Steps to make Chunky winter stew:
- Prep the ingredients. You will also need a large casserole pot with a lid and a wooden spoon. Pre-heat the oven to 160’C..
- Prep the onions by peeling and taking the tops off the carrots..
- Add a good glug of oil to the casserole pot and heat on the hob to a medium heat. Add the meat and shallots, cook until the meat is brown and the shallots slightly softened..
- Add the carrots and the mushrooms and stir into the casserole pot. Add a large heaped tablespoon of plain flour to the pot and stir well..
- Add 250ml of beef stock into the pot and add the whole carton of passata. Stir well..
- Cover the pot with the lid and cook for 1 hr. Give it a quick stir after an hour and return to the oven for a further 30 mins without the lid and add salt & pepper to taste (add a little water if a bit too thick). Serve with roast potatoes, enjoy!.
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