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Before you jump to Berries_Oats_Yogurt Parfait recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods really do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Cold water fish are good if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can really help you fight depression.
So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to berries_oats_yogurt parfait recipe. You can have berries_oats_yogurt parfait using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Berries_Oats_Yogurt Parfait:
- Use 150 ml of greek yogurt.
- Take 1/4 cup of roasted oats.
- Use 1/4 cup of chopped mixed nuts.
- Prepare 1 handful of blueberries,strawberries.
- Get 1 tbsp of Honey.
- You need Shot of glasses to assemble.
Steps to make Berries_Oats_Yogurt Parfait:
- Take the yogurt add honey mix well.
- Puree the berries keep aside.
- Start to assemble. First the yogurt,then a spoonful of oats & nuts,then the berry puree. Again the yogurt.
- The top should finish with the oats.
- Garnish with whole blueberry & strawberry.
- Serve chilled.
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