Steps to Make Quick Keto Crockpot Eggplant Parmesan

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Before you jump to Keto Crockpot Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. On this page we shall be going over foods that you should be eating that can help you remain in good health.

In addition when it comes to having a dessert soon after your meals you should think about having various citrus fruits. In addition to vitamin C, you will find that there are many other health benefits that you will find in these kinds of fruits. One thing you might want to try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

By simply following a few of the suggestions above you will find that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to keto crockpot eggplant parmesan recipe. To make keto crockpot eggplant parmesan you only need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Keto Crockpot Eggplant Parmesan:

1. You need 1 of small onion.
2. Use 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
3. You need 2 of medium, Organic Zucchini, Fresh.
4. Take 2 of tbsp, Tomato Paste - Canned.
5. Prepare 24 of oz., Crushed organic tomatoes.
6. You need 1 of tsp, Organic Vegetable Base.
7. You need 1 of tbsp, Organic Olive Oil.
8. Get 1 of tsp, Crushed Garlic.
9. Use 8 of oz., Fresh Mozzarella.
10. You need 8 of oz., Ricotta Cheese.
11. Use 8 of oz, Pecorino Romano.
12. Get 8 of oz, Parmesan Cheese.
13. Provide 1 cup of filtered water.
14. Take 1/2 tsp of salt.
15. Provide 1/4 tsp of freshly ground pepper.
16. Prepare 1/4 tsp of red pepper flakes (optional).
17. Provide 2 dashes of ground nutmeg.

Instructions to make Keto Crockpot Eggplant Parmesan:

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
2. Add crushed garlic and simmer for another minute.
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
4. Add the remaining ingredients and let simmer on medium for 6 hours.
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

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